Hello.
The formula for Power is Work divided by Time; however, we do not have our value for Work - yet.
To find for the Work inputted, we need to use its formula: Force * Distance.
Let's multiply our Force by our Distance. Remember that our Force is always measured in Newtons (N), and our Distance is measured by Meters (M).
35,000 * 25 = 875,000 J (Unit for Work is "J" or "Joules")
Now that we have the value for Work, let's apply it to our Power formula.
P = 875,000 / 45; 19,444.44~
The Power required to lift the girder is 1944.44~ W (Unit for Power is "W" or "Watts").
I hope this helps!