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for grains to be the most nutritious they should be, uncooked grains, whole grains, fresh grains or processed grains?
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for grains to be the most nutritious they should be, uncooked grains, whole grains, fresh grains or processed grains?

User Atul Sharma
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2 Answers

3 votes
i would say it is between whole and fresh. when you proccess grains, some of the nutritoun gets off of it. but my clossest guess would be whole grains.
User Fivepointseven
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6.8k points
5 votes
To be the most healthy i would assume that they would need to be whole grains.
User Peter Stephens
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6.3k points
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