Question

Which of the following BEST defines dynamic stretching?

A.
Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
B.
Dynamic stretching features bouncing and swift motion useful for increasing range of motion.
C.
Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles.
D.
Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

Answer 1

Hey there!

Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness

Hope this helps!

Answer 2

Hello!

My teacher makes us do dynamic streching and static stretching every morning of school days after running, lol.

The correct answer to your question is: A. Dynamic stretching features slow, deliberate, controlled motions used for activity preparation and reducing muscle tightness.

I really hope you found my answer useful! :)