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Monitoring your intake of stimulants, creating conditions for a restful sleep and establishing a consistent sleep-wake schedule are techniques used to overcome insomnia and are collectively referred to as:

User Vinod VT
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The techniques mentioned above is not only a way of overcoming insomnia but is also collectively referred to as techniques used in order to prevent sleep problems to occur as this techniques is a way of providing a healthy sleep for individuals when done and exercised.

User Jon Lin
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