Register
Explain the second principle of training, and the balance one needs to find.
45.6k views
1 vote
Explain the second principle of training, and the balance one needs to find.

User Luan Castro
by
7.5k points

1 Answer

3 votes

Answer:

The second rule in the FITT principle relates to intensity. It defines the amount of effort that should be invested in a training program or any one session.

Step-by-step explanation:

User Dmck
by
9.1k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

Is the plurea one of the membranes beside the lungs?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Why does your eyes burn
What steps should you take to watch your diet
Link Copied!