Question

Why is is a good idea to wait at least an hour between eating and exercising?

Answer 1

you need to leave time for your food to digest and you don't want to throw up what you just ate.

Step-by-step explanation:

Answer 2

If you do not wait at least an hour between eating and exercise you could possibly cramp up or you could start to feel sick. If you eat a tuna sandwich and then you start doing jumping jacks, your stomach is going to flop and you are going to end up with a eaten tuna sandwich on your floor.