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Which type of training provides the best results for improved range of movement? Cardiovascular training Flexibility training Muscular training Plyometric training
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Mar 18, 2018
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Which type of training provides the best results for improved range of movement?
Cardiovascular training
Flexibility training
Muscular training
Plyometric training
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i thinks its Flexibility Training :)
Riccardo Galli
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Mar 24, 2018
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Riccardo Galli
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