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Which type of training provides the best results for improved range of movement? Cardiovascular training Flexibility training Muscular training Plyometric training

Which type of training provides the best results for improved range of movement? Cardiovascular training Flexibility training Muscular training Plyometric training
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3 votes
Which type of training provides the best results for improved range of movement?

Cardiovascular training
Flexibility training
Muscular training
Plyometric training

User Season
by
7.8k points

1 Answer

0 votes
i thinks its Flexibility Training :)

User Riccardo Galli
by
8.5k points
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