Which type of training provides the best results for improved range of movement? Cardiovascular training Flexibility training Muscular training Plyometric training

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asked Mar 18, 2018 22.8k views

3 votes

Which type of training provides the best results for improved range of movement?

Cardiovascular training
Flexibility training
Muscular training
Plyometric training

Health
high-school

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by Season

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1 Answer

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i thinks its Flexibility Training :)

Riccardo Galli answered Mar 24, 2018

by Riccardo Galli

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