87.9k views
5 votes
The stage of the transtheoretical model in which a person does not acknowledge a need to change a behavior is

User Akgaur
by
7.1k points

1 Answer

0 votes
What are the stages of change?-pre-contemplation stage
-contemplation stage
-preparation/determination stage
-action/willpower stage
(relapse)
-maintenance stageStages of change is AKAtranstheoretical modelrelapsereturning to older behaviors and abandoning new changespre-contemplation stage-person has not yet acknowledged that there's a problem/behavior that needs to be changed
-person hasn't thought about quitting
-defensive if their current bad habit/ don't feel it's a problem
-don't discuss bad habit with others and get upset/defensive if other try to pressure them to quit
-not open to hearing/receiving advice on changing behavior
contemplation stage-person acknowledges that there's a problem but is not ready/sure of wanting to make a change
-ppl are aware of the personal consequences of their bad habit and spend time thinking about their problem
-constantly weight pros/cons of quitting
-may doubt that the long term benefits of quitting will outweigh the short term costs
-they're able to think about change but tend to be ambivalent about change
-open to receiving info about their bad habit and more likely to actually use educational interventions
preparation/determination stage-person gets ready to change/has a commitment to make a change ( "I need to do something about this--this is serious. Something has to change. What can I do?)
-research phase
-call clinics to find out other strategies/resources available
-tries gathering info about what they need to do to change behavior
action/willpower stage-person believes that he has the ability to change their behavior and is actively involved in taking steps to change their bad behavior using a variety of techniques. (mentally review commitment to self, short term rewards to sustain motivation, developing plans to deal with personal/external pressures that may lead to slips)
-this is when the person actually implements plans to change behavior/lifestyle
-practice new behavior for 3-6 months
-shortest of all stages
-person is open to receiving help and often seeks support from others
maintenance stage-maintaining the behavior change
-continued commitment to sustaining new behavior
-able to avoid temptations to return to bad habit
What is the goal of the transtheoretical Model?-used to assess where patients are at in their addiction which allows health providers to tailor what needs to be done
-explains/predicts a person's success or failure in achieving proposed behavior change
True or False. The stages of change are not linear and people can skip stages and be in multiple stages at onceTrue
User Maddie Graham
by
6.4k points