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5 votes
__________ are essential components of any personal training plan.

a
Intensity and protein
b
Steroids and rest
c
Rest and recovery
d
Overload and fasting

2 Answers

5 votes

The Correct Answer Is C.

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User Ovasylenko
by
7.5k points
5 votes

Rest and recovery are essential components of any personal training plan. Correct answer: C It is very important for anyone who is doing sport to build rest and recovery into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .

User Fred Perrin
by
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