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The process of identifying, evaluating, and changing maladaptive thoughts or schemas is known as what?

User Rono
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1 Answer

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The answer is Reappraisal, or Cognitive restructuring
Reappraisal, or Cognitive restructuring is often very useful for individuals who want to improve their perspective in seeing a certain problem.
Through the restructuring process, individuals could see the problems that lie ahead of them as a challenge to improve themselves rather than something that could destroy their life.

User Peadar Coyle
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