The BEST weight to use for weight training in order to increase strength is one that __________.

asked Feb 3, 2018 206k views

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Answer:

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edge2020

Shay Tsadok answered Feb 3, 2018

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Challenges one's body whilst still can be increased. If you can lift at most 40lbs, then practice with 10s and work you way upwards.

Anurag Kalia answered Feb 8, 2018

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