Find your running pace per mile, kilometer, yard or meter. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. Use this calculator to find average pace for running, biking, swimming or walking.
How to calculate running pace
Divide your run time by your distanceIf you ran 3 miles in 30 minutes:
30 min ÷ 3 mi = 10 minutes per mile paceHow to calculate run distanceDivide your running time by your paceIf your pace is 8 minutes per mile and you ran for 32 minutes:
32 min ÷ 8 min per mi = 4 milesHow to calculate run timeMultiply your pace by your distanceIf your pace is 9.5 minutes per mile and you ran 3 miles:
9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 secondsHow to calculate running speedDivide your run distance by your run timeIf you ran 2.5 miles and you ran for 20 minutes: