A friend of yours asks for your help in evaluating a diet because you are a nutrition expert. This diet consists of eating foods such as organic fruits, vegetables, nuts/seeds, and unprocessed meat. In addition, it will eliminate anything that comes in a package (processed foods), such as boxed foods, canned foods, bread, and dairy. What is the best evaluation of this diet?
a healthy diet low in carbohydrates, but contains healthy sources of fat
a healthy diet that is high in fat
a healthy diet that is high in fat, and low in calcium and carbohydrates
a healthy diet high in carbohydrates and low in added sugars
a healthy diet that focuses on eating real whole foods and eliminating processed foods