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You feel sore all over the day after your workouts. you are most likely neglecting to include
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You feel sore all over the day after your workouts. you are most likely neglecting to include

User Dharan
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2 Answers

1 vote
Warm ups and a cool down. If you do not start slow and end gradually, you'll overexert your muscles and cause sore muscles and pain.
User Koszikot
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7.1k points
6 votes
C. Proper stretching during warm-up and cool-down.
User ISTB
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