f(-4) means subsitute -4 for every x you see in the function
f(-4)=|(7(-4)-3|
f(-4)=|-28-3|
f(-4)=|-31|
|-31| means absolute value of -31 which just takes the distance the number is from 0 (or makes it positive if it is negative and leaves it alone if it is positive)
|-31|=31
f(-4)=31