Question

Explain why it is important to assess flexibility both before starting AND during a workout regimen.

Answer 1

It's important to know its flexibility before starting a training regime to know its limits and its evolution.The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture. It's important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a shortduration, lowintensity workout. It keeps your muscles stretched, warmed up, and at fullest potential. Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing, knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles.

Answer 2

It is important to know its flexibility before starting a training regime to know its limits and its evolution.

The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.

It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.