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What are some instances in which one should refrain from stretching

What are some instances in which one should refrain from stretching
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What are some instances in which one should refrain from stretching

User SiddharthaRT
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Recent bone broken.
User Jhakiz
by
7.8k points
2 votes
These are the instances that could refrain/prevent you from stretching/exercising:
1. If you have had a recent bone that you have sprained or broken
2. If you have torn a ligament or helix in your ankle/bone
User Ira Baxter
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