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According to the ACSM, if you exercise 30 minutes five times a week, you will _____.

prevent injury
always lose weight
maintain your weight
gain weight

2 Answers

2 votes

Answer:

maintain your weight

Step-by-step explanation:

User Kcbanner
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If it is intense exercising or cardio, then you will loose weight most likely. If it is not intense, you will maintain your weight. This is a really weird question lol and it's difficult to answer. I would go with C 'maintain your weight'. Normally exercising is just one component to losing weight. Hope this helps.
User Douglas Radburn
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