Why is it important to track your progress when working out

asked Apr 1, 2018 100k views

1 vote

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7 votes

So you can train your body to improve and to not overdo it so u can advance on ur own pace

Chansey answered Apr 3, 2018

7.5k points

3 votes

so u know how ur doing and so u dont hurt ur self

Max Izrin answered Apr 8, 2018

7.0k points

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