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What percent of your daily calories should come from protein
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What percent of your daily calories should come from protein

User Whidy
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2 Answers

5 votes
About 12 to 20 % of your daily calories should come from protein
User Zauzaj
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7 votes
consume between 45 and 65 percent of your calories from carbohydrates, 10 to 35 percent from protein and between 20 and 35 percent of calories from fat.
User Twilight
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