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There are many foods available to you that contain HDL and can help you lower your cholesterol.

2 Answers

4 votes
Olive oil.

Beans and legumes.

Whole grains.

High-fiber fruit.

Fatty fish.

Flax.

Nuts.

Chi
According to Google hope this helps


User Srihari Humbarwadi
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Answer:

True

Step-by-step explanation:

Olive oil, beans and legumes, whole grains, high-fiber fruit, fatty fish, flax, and nuts all contain HDL in healthy amounts that allow you to lower your cholesterol.

User Lumnezia
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