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Which of the following is the BEST order of workout activities?

A.
stretch, warm-up, workout, stretch
B.
warm-up, stretch, workout, stretch
C.
stretch, warm-up, workout
D.
warm-up, workout, stretch


I think that the third makes the most sense, I just want clarification.

User Tchar
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1 Answer

1 vote
B. Warm-up, stretch, workout, stretch
User Asachet
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