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Stretch after your workout. true or false?

Stretch after your workout. true or false?
11.3k views
3 votes
Stretch after your workout. true or false?

User OverZealous
by
8.1k points

2 Answers

4 votes
The correct answer is False you are supposed to stretch before you work out that way the body will not catch any cramps
User KdBoer
by
8.3k points
2 votes
True.
When you work out, it's important to stretch afterward to help your muscles to heal properly.
User Jonathan Argentiero
by
8.7k points
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