The minimum number of training days per week for gaining strength using a whole-body routine is?

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asked Oct 3, 2018 186k views

1 Answer

Gregwinn · Answer 1 · 2018-10-09T04:45:35+0000

The minimum days for gaining physical strength is all days of the week. Ideally the exercise routine should be followed daily even if it is for a minimum time of 10 to 15 minutes to gain healthy body.

The minimum number of training days per week for gaining strength using a whole-body routine is?

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