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The minimum number of training days per week for gaining strength using a whole-body routine is?
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The minimum number of training days per week for gaining strength using a whole-body routine is?

User Krupesh Kotecha
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The minimum days for gaining physical strength is all days of the week. Ideally the exercise routine should be followed daily even if it is for a minimum time of 10 to 15 minutes to gain healthy body.
User Gregwinn
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