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Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).

Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).
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Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).

User Slup
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The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
User Ivan Melnikov
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