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Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).
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Target Heart Rate (THR). Show your work (i.e. show the formula you used to reach your answer).

User Slup
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The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
User Ivan Melnikov
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