Register
During resistance training, how quickly should you move? A .
135k views
2 votes
During resistance training, how quickly should you move?
A .

User EdwardH
by
8.8k points

1 Answer

4 votes
you should be lifting at 2 seconds per lift, while slowly lowering over time
User GiGamma
by
7.2k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Link Copied!