Question

High School Health 5+3 pts

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Answer 1

Improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition because it increases the rate of heart bit and this results in a fitter heart and fitter body. This will keep the chance of heart attack away from the person.

Step-by-step explanation:

Answer 2

Exercise uses energy, and when energy expenditure exceeds energy intake, the difference is made up by burning fat.

Improving one's cardiorespiratory fitness and muscular strength and endurance can help improve one's body composition by changing the ratio of body tissue to fat.