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Which of the following is an example of an eccentric contraction
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Which of the following is an example of an eccentric contraction

User Katie Melosto
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2 Answers

5 votes
flexing the arms when bench pressing to allow the weight to return to the chest.
User Orepor
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The corrrect answer is D. Slowly Putting A Heavy Object Down. I have seen a lot of wrong answers for this, so I just wanted to clear it up. A bicep curl is a concentric contraction, not an eccentric contraction.
User Stonecrusher
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