First you do 2.5 n-m / 2 kg-m2
This equals 1.25 rad/s^2
Then multiply rad/s^2 by 10 because of the amount of seconds
This equals 12.5 rad/s^2
Then do this following equation : (1/2)Iwf^2
Do (0.5) 12.5 * 12.5 * 2
This equals 156.25 J (meaning that the answer is C: 156 J)