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What is the purpose of aerobic exercises?

User Manas Saha
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It helps you from developing cancer
User Rob Heiser
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Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardio vascular disease, and osteoporosis.

User Sunyoung
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