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What is the recommended amount of time you should you be exercising for each day?

What is the recommended amount of time you should you be exercising for each day?
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1 vote
What is the recommended amount of time you should you be exercising for each day?

User Ham Vocke
by
7.8k points

2 Answers

5 votes
You should at least exercise 30 minutes a day.
User Vishwesh Shetty
by
7.8k points
4 votes
Two or three segments of 10-15 minutes a day.
User Paluh
by
8.5k points
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