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Explain how your activity routine is improving each of your health-related components of fitness( cardiovascular, and body composition)
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Explain how your activity routine is improving each of your health-related components of fitness( cardiovascular, and body composition)

User Can Gencer
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Fitness in general helps get ur blood moving which keeps ur circulation good. BAd circulation would give u cardiovascular disease because the blood flow is being drastically reduced and results in a heart attack.
User NonlinearFruit
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