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What guidelines are given in regards to intensity and frequency, to improve muscular strength?
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What guidelines are given in regards to intensity and frequency, to improve muscular strength?

User Keefer
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Workout sessions should be limited to twice a week for 15-30 minutes, during each workout session, several different muscle groups should be worked, and increase the weight only when you are able to complete 3 sets of 10 repetitions 
User Qwertz
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