What guidelines are given in regards to intensity and frequency, to improve muscular strength?

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asked Sep 13, 2018 118k views

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Qwertz · Answer 1 · 2018-09-19T04:38:20+0000

Workout sessions should be limited to twice a week for 15-30 minutes, during each workout session, several different muscle groups should be worked, and increase the weight only when you are able to complete 3 sets of 10 repetitions

What guidelines are given in regards to intensity and frequency, to improve muscular strength?

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