232k views
2 votes
To gain the benefits of exercise, you must exercise every day. True False

2 Answers

2 votes
Yes to gain benefits of exercise you have to exercise everyday. True.
User Jnuno
by
7.5k points
3 votes
False, while you CAN work out everyday it's much healthier to do it a few times a week.

User DeeZone
by
7.7k points