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Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
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Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

User Shahram Alemzadeh
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1 Answer

4 votes
work with a trainer and use researched information to devise the most beneficial diet and training
User Alvonellos
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