Exercising has a lot of effects on our body and brain. Physical exercise stimulates diverse brain chemicals that may have you feeling better and more relaxed. You will also feel happier about your appearance when you exercise regularly.
>Tidal Volume: This refers to the amount of air entering the lungs during breathing. An increase in exercise results in tidal volume since this allows for a greater gaseous exchange.
>Alveolar Ventilation: Also called as alveolar volume, this refers to the amount of air in 1 minute that passes the alveoli. Just like tidal volume, alveolar ventilation increases with increasing exercise intensity.
>Anatomical Dead Space: This is the amount of air that enters the alveoli but has no direct participation in the gaseous exchange. This decreases during exercise due to an increase in ventilation.