Question

an athlete who would like to optimize endurance performance would do well eating what type of diet?What is the metabolic pathway being used and why would this diet benefit them?

Answer 1

well i am an athlete so u can eat no carbs no sugary drinks and don't eat after midnight u gain wait if u eat after midnight. i for one hate carbs but this can also make u lose wait and try not to eat a lot of dairy it will mess ur stomach up when u practice or what ever.