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2 votes
As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can overboard, causing injury

A) true

B) false

User Imdzeeshan
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6.5k points

2 Answers

4 votes
True!
you can i hurt yourself if you don’t want up
User Rgvcorley
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3 votes
That statement is true
You need to be careful because there is a chance that you will pull your muscle or joint if you too overboard in your stretching.
Some things to consider to prevent this are :
- Do not bounce when you stretch, because it could cause a tear in the tissue
- Stop as soon as you feel a sharp pain
User Sbpro
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7.3k points