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Planning meals in advance helps to control portions.
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Planning meals in advance helps to control portions.

User Permana
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7 votes
true. just took test.
User Henriquehbr
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That is true. It is good to have portion control so you aren't eating too much or less. Having portion control has helped a lot of people who are overweight or obese, they can lose some weight they have. 
User Daniel MesSer
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