Question

Flax seeds fatty fish walnuts and dark green leafy vegetables contain beneficial fats known as

Answer 1

The beneficial fat is known as OMEGA 3 FATTY ACID.
Omega 3 fatty acid is found in food such as vegetables, fatty fish, walnut, etc. The fatty acid is considered to be beneficial to health because of its capacity to reduce inflammation and to increase the level of HDL cholesterol that is in the blood.