Question

Which process helps prevent damage and soreness in future repeated exercises?

a) Protein synthesis
b) Anaerobic respiration
c) Maximum oxygen uptake
d) Cellular respiration

Answer 1

A. Protein Synthesis
can help prevent damage and soreness in future repeated exercises.

Answer 2

Protein synthesis is the process helps prevent damage and soreness in future repeated exercises.

This process is one of the most fundamental biological processes. It helps for example to repair damage of the muscles and the muscle soreness after workout.

The process is initiated in the cell’s nucleus and involves both DNA (deoxyribonucleic acid) and different in their function ribonucleic acids (RNA).