Question

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful? a two to three days a week b three to five days a week c twice a day d seven days a week

Answer 1

if you keep your words if you committed that you well do a fitness blog you should be on your words not like include cheat days in your diet plan if you have a day off let's cheat on diet or in a vacation you should be committed on your fitness blog that well difen8tly help and do the thing you want