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Which two fats are the ""good for you" fats as they help to lower bad cholesterol and raise good cholesterol?

A. Monounsaturated and saturated
B. Polyunsaturated and trans-saturated
C. Saturated and trans-saturated
D. Monounsaturated and polyunsaturated

User Dom Stubbs
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2 Answers

6 votes
It would be letter C.
User Ersan
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Hi Brainiac, thanks for asking a question here!

Two healthy fats that are good for you would be saturated and trans-saturated fats. Foods like soy, canola, and sunflower oil are considered healthy fats.

Answer: Letter C

Hope that helps! ★ If you have further questions about this question or need more help, feel free to comment below or post another question and send the link to me. -UnicornFudge aka Nadia
User Mario GS
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