Question

Why is it important to be aware of your own feelings? give an example

why is it important to be aware of other peoples feelings? give an example


what are at least 3 ways to express feelings?


describe an unhealthy way to express a feeling and explain how it could negatively affect you and someone else. be specific


now describe a healthier way to express the feeling and explain how it could positively affect you and someone else?

Answer 1

Being aware of one's own feelings helps manage emotions and make better decisions, while understanding others' feelings encourages empathy. Expressing feelings can be done through conversation, writing, or creativity. Unhealthy expression, like outbursts of anger, can harm relationships, whereas healthier outlets like exercise provide beneficial effects.

Step-by-step explanation:

Understanding and Expressing Feelings

Being aware of your own feelings is important because it allows you to understand yourself better, manage your emotions in a healthy way, and make informed decisions. For example, recognizing that you're feeling frustrated because you're overworked can lead you to take a break or delegate tasks. Awareness of other people's feelings is equally important as it fosters empathy and effective communication, such as noticing a friend's disappointment and offering support.

There are various ways to express feelings, including:

• 
  
• Talking to someone about how you feel
• 
  
• Writing in a journal
• 
  
• Engaging in creative activities like painting or music

An unhealthy way to express feelings could be lashing out in anger, leading to strained relationships and regret. Conversely, a healthier way to express anger could be through physical exercise, which can be a positive outlet for energy and can strengthen bonds if done in a group setting.

Answer 2

Here is your first part:

You want to be aware of your own feelings because when you make front of yourself and the people your talking to would say true but then your getting your feelings hurt because you're friends think its true then you will get a low self-esteem.

Ex: "Yeah true bro" *Wait he said true I was just playing around on my god it is true*



Here is your second part:


Well, when you make front of someone you u might be playing around but the person your making front of might think different you need to make sure you tell them your just kidding so he won't get affected by your behavior.

Here is your third part:

You can express your feelings by...
1. Talk to adult ( parent,neighbor, or any other family member)
2. Talk to a friend ( best friend because you can trust them more)
3. Talk to your self com up with ways that can help you physically and emotionally.

Here is your fourth part:

Well, when him or a her tell someone that's he or she has feelings for him the person doesn't feel the same and that person let's down that girl or boy the hard it effect them by embarrassment, and sadness then you become EMO and that person who let you down hard will be very to because of what he did to you and he or she becomes depressed too.

Here is your fifth part:

The girl or boy you let down easy might be embarrassed a little bit but she doesn't get a low esteem, so he or she doesn't become EMO, and your still friends and might become best friends so it effects both of you in a positive self esteem.