Why is sleep so important in regards to your overall health?

asked Jan 16, 2018 17.3k views

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Answer:

sleep is involved in healing your body and acting as a natural time for your muscle to relax and bounce back from a hard days work.

Step-by-step explanation:

Weatherman answered Jan 19, 2018

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sleep is involved in healing and repairing of your heart and blood vessels

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