5. Why is it important to warm up before doing weight training?

asked May 19, 2022 178k views

25 votes

by RaduK

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4 votes

So we can wake up our muscles that's why they say warm up

Step-by-step explanation:

Chile- you should already know this‍♀️

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2 votes

The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature

DZDomi answered May 25, 2022

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