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Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?
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Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

User Mostruash
by
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1 Answer

6 votes
I would say that swimming is the best exercise for her goals.


Hopefully this has helped! :)
User Naan
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