Answer:
Stretching refers to the physical exercise in which a specific muscle or muscle group is deliberately flexed or extended.
It improves the elasticity and tonicity of the muscles.
Benefits of stretching may include:
- It reduces the muscle tension
- It increases range of motion of the joints
- It enhances the muscular coordination
- It increases the blood circulation to various parts of the body .
- Blood circulation increases the energy of the muscles.