Question

Explain how the components of skill-related fitness are interrelated and how each is of importance

Answer 1

The various components of skill-related fitness do not exist in isolation. Reaction time in a sport is also dependent upon coordination in order to react to stimuli, just like balance is important in situations relying upon high levels of agility. There is not much point in being highly agile in a sport if a player cannot stay upright through the end of the play or maneuver. These different skills are important to different degrees in different activities, so none of them can be discounted or ignored.

Step-by-step explanation:

Answer 2

The components of skill-related fitness are heredity, practice, and specificity. Whilst heredity is unable to be changed, it sets the baseline for practice (to improve specific skills or groups of skills) and specificity, to hone in your practice to one focus.