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Why is a fat-free diet dangerous?

It can cause the body to break down muscle tissues.

It can result in a deficiency of essential carbohydrates.

It can result in a deficiency of essential fatty acids.

2 Answers

3 votes

It can result in a deficiency of essential fatty acids.

User Inmyth
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The last one? It is the only closest one I believe. :) Another side effect of reducing fat intake is that people avoid animal foods like meat and eggs, which are protein-rich and can induce satiety and help with weight loss
User Ambie
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